Bjørn Johannessen v750m/2:00r...5 row
3,750m
Meters
15:52.0
Time
2:06.9
Pace
232
Calories
139
Heart Rate
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 25:52.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 113 |
September 06, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.0 | 3,750m | 2:06.9 | 171 | 888 | 25 | 139 | |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 23 | 120 | |
| r: 2:00 | 341m | ||||||
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 24 | 130 | |
| r: 2:00 | 354m | ||||||
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 25 | 142 | |
| r: 2:00 | 377m | ||||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 26 | 147 | |
| r: 2:00 | 377m | ||||||
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 27 | 159 | |
| r: 2:00 | 367m | ||||||
| r1,816m |
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Workout Graph
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