Bjørn Johannessen v6:00/1:00r...6 row
4,743m
Meters
21:00.0
Time
2:12.8
Pace
283
Calories
124
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 111 |
September 08, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,743m | 2:12.8 | 149 | 814 | 25 | 124 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 | 106 | |
| r: 1:00 | 60m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 115 | |
| r: 1:00 | 165m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 121 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | 128 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 137 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 142 | |
| r: 1:00 | 184m | ||||||
| r869m |
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Workout Graph
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