Bjørn Johannessen v5:00/5:01r...3 row
3,382m
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
122
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 3,518m |
| Overall Time | 31:39.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 117 |
September 13, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 23 | 122 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 106 | |
| r: 5:01 | 12m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 126 | |
| r: 4:58 | 16m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 135 | |
| r: 6:40 | 108m | ||||||
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.