Bjørn Johannessen 6x6:00/1:00r row
8,284m
Meters
36:00.0
Time
2:10.3
Pace
504
Calories
146
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,715m |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 119 |
September 14, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,284m | 2:10.3 | 158 | 843 | 22 | 146 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 129 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 | 135 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 | 144 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 | 151 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 158 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 164 |
| r431m |
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Workout Graph
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