Bjørn Johannessen 8x4:00/0:30r row
7,287m
Meters
32:00.0
Time
2:11.7
Pace
437
Calories
127
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 118 |
September 16, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,287m | 2:11.7 | 153 | 826 | 23 | 127 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | 99 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | 113 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 117 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 124 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 128 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | 139 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 148 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 149 |
| r424m |
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Workout Graph
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