Bjørn Johannessen v1:00/3:00r...4 row
949m
Meters
4:00.0
Time
2:06.4
Pace
58
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 14:43.0 |
| Overall Distance | 1,722m |
| Overall Time | 18:43.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 118 |
September 19, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 3:00 | 16m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| r: 3:00 | 36m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| r: 3:01 | 80m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| r: 5:42 | 641m | |||||
| r773m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.