Bjørn Johannessen 10x2:00/1:00r row
4,923m
Meters
20:00.0
Time
2:01.8
Pace
318
Calories
143
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 115 |
September 23, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 27 | 143 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 120 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 123 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 134 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 131 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 142 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 145 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 154 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | 157 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 163 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | 168 |
| r1,302m |
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Workout Graph
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