Bjørn Johannessen v2:00/4:00r...3 row
1,525m
Meters
6:00.0
Time
1:58.0
Pace
102
Calories
153
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 2,016m |
| Overall Time | 17:11.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 114 |
September 26, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 | 153 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 142 | |
| r: 4:00 | 71m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 153 | |
| r: 4:01 | 87m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 164 | |
| r: 3:10 | 333m | ||||||
| r491m |
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Workout Graph
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