Bjørn Johannessen 4x8:00/0:30r row
7,024m
Meters
32:00.0
Time
2:16.6
Pace
410
Calories
121
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,306m |
| Overall Time | 34:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 118 |
October 03, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,024m | 2:16.6 | 137 | 771 | 21 | 121 |
| 8:00.0 | 1,714m | 2:20.0 | 127 | 738 | 20 | 112 |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 21 | 118 |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 22 | 123 |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 23 | 132 |
| r282m |
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Workout Graph
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