Bjørn Johannessen 6x5:00/1:00r row
6,794m
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
125
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 191 |
October 17, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,794m | 2:12.4 | 151 | 818 | 22 | 125 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 101 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 119 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 122 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 131 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 131 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 148 |
| r729m |
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Workout Graph
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