Bjørn Johannessen 40:19 row
8,514m
Meters
40:19.4
Time
2:22.0
Pace
479
Calories
102
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 114 |
October 20, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.4 | 8,514m | 2:22.0 | 122 | 719 | 20 | 102 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 97 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 99 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 97 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 93 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 103 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 103 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 107 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 114 |
| 40:19.4 | 52m | 3:06.5 | 54 | 485 | 16 | 109 |
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Workout Graph
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