Bjørn Johannessen 3x10:00/1:00r row
6,649m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
125
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 116 |
October 23, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 23 | 125 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 22 | 110 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 23 | 125 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 24 | 140 |
| r397m |
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Workout Graph
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