Bjørn Johannessen v250m/1:18r...12 row
3,000m
Meters
12:51.1
Time
2:08.5
Pace
180
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 23:41.0 |
| Overall Distance | 4,019m |
| Overall Time | 36:32.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 115 |
October 25, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,000m | 2:08.5 | 165 | 867 | 25 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | |
| r: 1:18 | 13m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 24 | |
| r: 1:26 | 16m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | |
| r: 1:52 | 16m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 23 | |
| r: 1:37 | 18m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 24 | |
| r: 1:36 | 13m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:37 | 7m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 28 | |
| r: 1:34 | 18m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | |
| r: 1:49 | 12m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 26 | |
| r: 2:08 | 12m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | |
| r: 1:28 | 13m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 28 | |
| r: 1:23 | 12m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 27 | |
| r: 5:53 | 869m | |||||
| r1,019m |
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Workout Graph
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