Bjørn Johannessen 4x8:00/1:00r row
7,051m
Meters
32:00.0
Time
2:16.1
Pace
413
Calories
116
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 118 |
November 12, 2024 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,051m | 2:16.1 | 139 | 777 | 22 | 116 |
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 20 | 102 |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 22 | 107 |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 23 | 124 |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 24 | 134 |
| r602m |
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Workout Graph
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