Bjørn Johannessen v2:00/1:57r...8 row
3,468m
Meters
16:00.0
Time
2:18.4
Pace
197
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:21.0 |
| Overall Distance | 3,568m |
| Overall Time | 32:21.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 113 |
November 19, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,468m | 2:18.4 | 132 | 754 | 24 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | |
| r: 1:57 | 10m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | |
| r: 2:04 | 14m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | |
| r: 1:54 | 10m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| r: 1:57 | 15m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| r: 1:58 | 13m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:58 | 16m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | |
| r: 1:56 | 7m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| r: 2:37 | 15m | |||||
| r100m |
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Workout Graph
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