Bjørn Johannessen 6x6:00/1:30r row
8,194m
Meters
36:00.0
Time
2:11.8
Pace
493
Calories
130
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,259m |
| Overall Time | 45:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 114 |
November 20, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,194m | 2:11.8 | 153 | 826 | 24 | 130 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | 115 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 116 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 125 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | 136 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | 139 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 | 149 |
| r1,065m |
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Workout Graph
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