Bjørn Johannessen 40:41 row
8,529m
Meters
40:41.2
Time
2:23.1
Pace
478
Calories
97
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 115 |
November 30, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.2 | 8,529m | 2:23.1 | 119 | 710 | 21 | 97 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 94 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 94 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 85 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 93 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 99 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 101 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 101 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 103 |
| 40:41.1 | 144m | 2:22.7 | 120 | 714 | 20 | 107 |
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Workout Graph
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