Bjørn Johannessen 40:53 row
8,524m
Meters
40:53.9
Time
2:23.9
Pace
476
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 117 |
December 08, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.9 | 8,524m | 2:23.9 | 117 | 703 | 21 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 40:53.9 | 178m | 2:31.4 | 101 | 647 | 21 |
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Workout Graph
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