Bjørn Johannessen 4x8:00/1:30r row
7,255m
Meters
32:00.0
Time
2:12.3
Pace
435
Calories
122
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,123m |
| Overall Time | 38:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 118 |
December 10, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,255m | 2:12.3 | 151 | 819 | 23 | 122 |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 22 | 114 |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 23 | 111 |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 23 | 125 |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 26 | 140 |
| r868m |
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Workout Graph
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