Bjørn Johannessen 22:18 row
4,517m
Meters
22:18.6
Time
2:28.1
Pace
247
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 114 |
December 14, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.6 | 4,517m | 2:28.1 | 108 | 670 | 21 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 22:18.5 | 474m | 2:26.0 | 112 | 686 | 21 |
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Workout Graph
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