Bjørn Johannessen 21:16 row
4,023m
Meters
21:16.2
Time
2:38.6
Pace
211
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 114 |
December 15, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.2 | 4,023m | 2:38.6 | 88 | 601 | 21 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 21 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 21 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 22 |
| 21:16.2 | 244m | 2:36.1 | 92 | 616 | 21 |
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