Bjørn Johannessen 45:07 row
9,144m
Meters
45:07.3
Time
2:28.0
Pace
499
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 113 |
December 18, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 9,144m | 2:28.0 | 108 | 671 | 20 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 45:07.3 | 18m | 3:22.7 | 42 | 444 | 10 |
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Workout Graph
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