Bjørn Johannessen 5000m SkiErg
5,000
Meters
21:53.0
Time
2:11.3
Pace
299
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 38 |
| Stroke Count | 839 |
| Drag Factor | 93 |
February 05, 2025 15:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 819 | 299 | 38 | 147 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 37 | 130 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 39 | 140 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 38 | 138 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 40 | 136 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 41 | 147 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 39 | 153 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 818 | 30 | 40 | 149 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 826 | 30 | 37 | 159 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 835 | 30 | 36 | 159 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 890 | 31 | 36 | 168 |
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Workout Graph
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