Bjørn Johannessen 3x10:00/0:30r row
6,486
Meters
30:00.0
Time
2:18.7
Pace
374
Calories
114
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,667 |
| Overall Time | 31:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 114 |
March 13, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,486 | 2:18.7 | 131 | 750 | 22 | 114 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 21 | 104 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 23 | 111 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 24 | 129 |
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.