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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Catherine Sheehan

Log

Date Distance Time Pace Comments Action
10/15/21 17,300m View workout
10/14/21 10,000m View workout
10/10/21 10,000m View workout
10/07/21 19,000m View workout
10/06/21 7,000m View workout
10/05/21 5,000m View workout
10/03/21 8,000m View workout
10/01/21 6,000m View workout
09/30/21 14,000m View workout
09/29/21 6,000m View workout
09/27/21 10,000m 1:05:00.0 3:15.0 View workout
09/26/21 7,000m View workout
09/25/21 6,000m View workout
09/23/21 4,000m View workout
09/22/21 14,000m 2:10:00.0 4:38.5 View workout
09/21/21 5,000m 21:07.0 2:06.7 View workout
09/21/21 6,000m 1:20:00.0 6:40.0 View workout
09/20/21 18,000m 1:27:00.0 2:25.0 View workout
09/20/21 12,000m 1:15:00.0 3:07.5 View workout
09/19/21 11,000m 1:20:00.0 3:38.1 View workout