Gene Benson v1:00/r...15 row
1,859
Meters
10:00.0
Time
2:41.3
Pace
97
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,859 |
| Overall Time | 10:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 116 |
April 01, 2025 18:13:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,859 | 2:41.3 | 83 | 582 | 21 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 17 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 17 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 18 |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 20 |
| 1:00.0 | 179 | 2:47.5 | 74 | 600 | 20 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 20 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 26 |
| 0:30.0 | 106 | 2:21.5 | 124 | 600 | 26 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 28 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 |