Gene Benson v500m/r...5 row
2,014
Meters
12:45.8
Time
3:10.1
Pace
101
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,014 |
| Overall Time | 12:45.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 116 |
April 02, 2025 19:11:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.8 | 2,014 | 3:10.1 | 51 | 474 | 19 |
| 3:26.4 | 500 | 3:26.3 | 40 | 418 | 20.6 |
| 3:23.5 | 500 | 3:23.4 | 42 | 459 | 18.9 |
| 2:54.1 | 500 | 2:54.0 | 66 | 517 | 20.3 |
| 2:46.1 | 500 | 2:46.1 | 76 | 541 | 20.6 |
| 0:15.8 | 14 | 9:22.8 | 2 | 228 | 0 |