Gene Benson v10:00/r...9 row
7,253
Meters
35:00.0
Time
2:24.7
Pace
522
Calories
| Rest Distance | 2,853 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 10,106 |
| Overall Time | 1:09:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 115 |
April 04, 2025 15:28:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,253 | 2:24.7 | 115 | 697 | 24 | |
| 10:00.0 | 982 | 5:05.4 | 12 | 342 | 15.9 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24.2 | |
| r: 2:00 | 245 | |||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23.8 | |
| r: 2:00 | 230 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | |
| r: 2:00 | 203 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | |
| r: 2:00 | 206 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | |
| r: 2:00 | 258 | |||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23.8 | |
| r: 2:00 | 225 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24.2 | |
| r: 2:00 | 248 | |||||
| 10:00.0 | 256 | 19:31.8 | 0 | 300 | 3.2 | |
| r2,853 |