Gene Benson v1:00/r...15 row
1,896
Meters
10:00.0
Time
2:38.2
Pace
100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,896 |
| Overall Time | 10:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 114 |
April 05, 2025 18:07:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,896 | 2:38.2 | 88 | 600 | 21 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 17 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 17 |
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 18 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 19 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 20 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 22 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 26 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 30 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 |