Gene Benson v500m/r...2 row
683
Meters
5:06.7
Time
3:44.5
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 683 |
| Overall Time | 5:06.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 115 |
April 12, 2025 14:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 683 | 3:44.5 | 31 | 406 | 24 |
| 3:56.4 | 500 | 3:56.4 | 26 | 391 | 26.9 |
| 1:10.4 | 183 | 3:12.2 | 49 | 469 | 17.9 |