Gene Benson v10:00/r...8 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
299
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 114 |
April 13, 2025 17:30:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 23 | |
| 10:00.0 | 732 | 6:49.8 | 5 | 317 | 12.3 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 22.3 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 24.3 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 22.3 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 24.3 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 22.3 | |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 19.8 | |
| 5:00.0 | 15 | 2:46:40.0 | 0 | 300 | 0.2 | |
| r1,525 |