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Gene Benson v10:00/r...30 row

6,217

Meters

30:00.0

Time

2:24.7

Pace

540

Calories

Rest Distance4,029
Rest Time34:00.0
Overall Distance10,246
Overall Time1:04:00.0
Average Watts115
Calories Per Hour1080
Stroke Rate21
Stroke Count637
Drag Factor115

April 21, 2025 19:18:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,217 2:24.7 115 1080 21
10:00.0 985 5:04.5 12 294 12.6
5:00.0 882 2:50.0 71 528 18.6
0:30.0 132 1:53.6 239 840 32
1:30.0 301 2:29.5 105 600 18.7
0:30.0 131 1:54.5 233 960 32
1:30.0 296 2:32.0 100 600 19.3
0:30.0 131 1:54.5 233 960 32
1:30.0 294 2:33.0 98 600 18.7
0:30.0 132 1:53.6 239 960 32
1:30.0 297 2:31.5 101 640 18.7
0:30.0 130 1:55.3 228 840 32
1:30.0 261 2:52.4 68 560 16.7
0:30.0 135 1:51.1 255 960 34
1:30.0 294 2:33.0 98 640 18
3:00.0 567 2:38.7 88 600 18.3
r: 2:00 182
0:30.0 134 1:51.9 250 960 32
1:30.0 296 2:32.0 100 640 19.3
0:30.0 133 1:52.7 244 960 32
1:30.0 286 2:37.3 90 600 19.3
0:30.0 119 2:06.0 175 840 30
1:30.0 282 2:39.5 86 600 18.7
0:30.0 137 1:49.4 267 1080 34
1:30.0 296 2:32.0 100 600 18
0:30.0 132 1:53.6 239 1080 34
1:30.0 297 2:31.5 101 640 18
0:30.0 133 1:52.7 244 960 32
1:30.0 296 2:32.0 100 640 18.7
3:00.0 575 2:36.5 91 600 18.3
r: 2:00 169
10:00.0 1,799 2:46.7 75 558 20.9
5:00.0 12 3:28:20.0 0 12 0
r4,029