Gene Benson v3:00/r...6 row
4,071
Meters
20:00.0
Time
2:27.3
Pace
271
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 125 |
April 25, 2025 19:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,071 | 2:27.3 | 109 | 676 | 21 | |
| 3:00.0 | 420 | 3:34.2 | 36 | 422 | 23.7 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 16.4 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25.8 | |
| 4:00.0 | 603 | 3:19.0 | 44 | 452 | 17.8 | |
| r1,023 |