Gene Benson v500m/r...2 row
907
Meters
6:23.6
Time
3:31.4
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 907 |
| Overall Time | 6:23.6 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 92 |
May 02, 2025 14:48:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.6 | 907 | 3:31.4 | 37 | 427 | 22 |
| 3:46.1 | 500 | 3:46.1 | 30 | 404 | 26.5 |
| 2:37.5 | 407 | 3:13.5 | 48 | 466 | 17.1 |