Gene Benson v500m/r...2 row
636
Meters
4:56.2
Time
3:52.8
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 636 |
| Overall Time | 4:56.2 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 111 |
May 04, 2025 17:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.2 | 636 | 3:52.8 | 28 | 395 | 22 |
| 3:57.5 | 500 | 3:57.4 | 26 | 389 | 24.3 |
| 0:58.8 | 136 | 3:36.0 | 35 | 419 | 13.3 |