Gene Benson v500m/r...2 row
595
Meters
4:31.4
Time
3:48.0
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 595 |
| Overall Time | 4:31.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 91 |
May 05, 2025 14:45:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.4 | 595 | 3:48.0 | 30 | 401 | 23 |
| 3:43.0 | 500 | 3:43.0 | 32 | 408 | 25.8 |
| 0:48.5 | 95 | 4:15.1 | 21 | 372 | 13.6 |