Gene Benson v5:00/2:00r...8 row
7,267
Meters
35:00.0
Time
2:24.4
Pace
540
Calories
| Rest Distance | 3,005 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,272 |
| Overall Time | 59:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 114 |
May 05, 2025 15:56:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,267 | 2:24.4 | 116 | 925 | 23 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 24.2 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 24 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 24 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 23.8 | |
| r: 2:00 | 239 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 24 | |
| r: 2:00 | 264 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 23.8 | |
| r: 2:00 | 261 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 24 | |
| r: 2:00 | 234 | |||||
| 10:00.0 | 1,243 | 4:01.3 | 25 | 372 | 16.7 | |
| r3,005 |