Gene Benson v500m/r...2 row
714
Meters
5:06.3
Time
3:34.4
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 714 |
| Overall Time | 5:06.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 85 |
June 10, 2025 18:05:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 714 | 3:34.4 | 35 | 422 | 25 |
| 3:55.3 | 500 | 3:55.3 | 27 | 392 | 26.3 |
| 1:11.0 | 214 | 2:45.8 | 77 | 563 | 22 |