Gene Benson v500m/r...2 row
614
Meters
5:15.4
Time
4:16.8
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 614 |
| Overall Time | 5:15.4 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 84 |
June 18, 2025 04:47:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.4 | 614 | 4:16.8 | 21 | 371 | 23 |
| 4:19.8 | 500 | 4:19.8 | 20 | 368 | 25.6 |
| 0:55.6 | 114 | 4:03.8 | 24 | 383 | 15.1 |