Gene Benson v3000m/r...1 row
3,000
Meters
15:33.8
Time
2:35.6
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:33.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 115 |
June 18, 2025 05:03:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.8 | 3,000 | 2:35.6 | 93 | 619 | 22 |
| 15:33.8 | 3,000 | 2:35.6 | 93 | 619 | 22.3 |