Gene Benson v500m/r...3 row
1,007
Meters
7:27.5
Time
3:42.1
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,007 |
| Overall Time | 7:27.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 73 |
June 24, 2025 14:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:27.5 | 1,007 | 3:42.1 | 32 | 409 | 24 |
| 4:19.4 | 500 | 4:19.4 | 20 | 368 | 27.5 |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 21.6 |
| 0:13.2 | 7 | 15:40.0 | 0 | 301 | 0 |