Gene Benson v2:01/r...12 row
3,877
Meters
20:09.0
Time
2:35.9
Pace
257
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 5:47.2 |
| Overall Distance | 4,841 |
| Overall Time | 25:56.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 115 |
June 24, 2025 15:19:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 3,877 | 2:35.9 | 92 | 765 | 20 | |
| 2:01.0 | 297 | 3:23.7 | 41 | 416 | 17.9 | |
| 2:04.0 | 380 | 2:43.1 | 81 | 580 | 18.4 | |
| 1:59.0 | 380 | 2:36.5 | 91 | 574 | 19.7 | |
| 2:02.0 | 373 | 2:43.5 | 80 | 590 | 18.7 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 22 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 18.5 | |
| 2:01.0 | 414 | 2:26.1 | 112 | 684 | 23.8 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 18.5 | |
| 2:02.0 | 407 | 2:29.8 | 104 | 649 | 21.6 | |
| 2:02.0 | 388 | 2:37.2 | 90 | 619 | 18.7 | |
| 1:59.0 | 414 | 2:23.7 | 118 | 695 | 20.2 | |
| 3:21.0 | 667 | 2:30.6 | 102 | 644 | 23.9 | |
| r964 |