Gene Benson v500m/r...3 row
1,024
Meters
7:05.5
Time
3:27.7
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,024 |
| Overall Time | 7:05.5 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 123 |
June 29, 2025 17:15:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.5 | 1,024 | 3:27.7 | 39 | 434 | 24 |
| 4:05.5 | 500 | 4:05.5 | 24 | 381 | 26.6 |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 22 |
| 0:13.7 | 24 | 4:44.5 | 15 | 352 | 8.8 |