Gene Benson v500m/r...4 row
1,811
Meters
10:05.5
Time
2:47.1
Pace
94
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,811 |
| Overall Time | 10:05.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 134 |
July 06, 2025 12:33:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.5 | 1,811 | 2:47.1 | 75 | 557 | 22 |
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 23.1 |
| 2:25.2 | 500 | 2:25.1 | 114 | 693 | 24.8 |
| 2:08.9 | 500 | 2:08.9 | 163 | 861 | 29.3 |
| 2:42.9 | 311 | 4:21.9 | 19 | 367 | 15.8 |