Gene Benson v500m/r...2 row
515
Meters
4:31.7
Time
4:23.7
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 515 |
| Overall Time | 4:31.7 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 70 |
July 31, 2025 04:05:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.7 | 515 | 4:23.7 | 19 | 365 | 26 |
| 4:25.3 | 500 | 4:25.2 | 19 | 364 | 27.1 |
| 0:06.5 | 15 | 3:35.0 | 35 | 421 | 18.6 |