Gene Benson v5:00/r...12 row
4,917
Meters
25:00.0
Time
2:32.5
Pace
315
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,965 |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 113 |
July 31, 2025 04:40:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,917 | 2:32.5 | 99 | 756 | 22 | |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 22.2 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 615 | 22.3 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 24 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 22.5 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 21 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 22.5 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 16 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 675 | 22.3 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 22 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 22.5 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 24 | |
| 2:00.0 | 263 | 3:48.1 | 29 | 330 | 18.5 | |
| r1,048 |