Gene Benson v500m/r...2 row
692
Meters
5:09.1
Time
3:43.3
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 692 |
| Overall Time | 5:09.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 70 |
August 02, 2025 17:12:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.1 | 692 | 3:43.3 | 31 | 408 | 25 |
| 3:55.1 | 500 | 3:55.0 | 27 | 392 | 27.3 |
| 1:14.0 | 192 | 3:12.8 | 49 | 468 | 19.4 |