Gene Benson v1000m/r...6 row
4,500
Meters
23:08.4
Time
2:34.2
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 23:08.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 125 |
August 02, 2025 17:50:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.4 | 4,500 | 2:34.2 | 95 | 630 | 23 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 744 | 25.9 |
| 3:00.2 | 500 | 3:00.1 | 60 | 479 | 21.6 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 26 |
| 3:15.9 | 500 | 3:15.8 | 47 | 422 | 20.5 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 816 | 26.3 |
| 3:17.5 | 500 | 3:17.4 | 45 | 419 | 20.4 |