Gene Benson v500m/r...3 row
1,010
Meters
7:33.0
Time
3:44.2
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,010 |
| Overall Time | 7:33.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 110 |
August 04, 2025 16:35:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.0 | 1,010 | 3:44.2 | 31 | 406 | 23 |
| 4:11.8 | 500 | 4:11.8 | 22 | 375 | 27.6 |
| 3:06.3 | 500 | 3:06.2 | 54 | 486 | 20.9 |
| 0:15.0 | 10 | 12:27.5 | 1 | 302 | 0 |