Gene Benson v5:00/r...3 row
5,500
Meters
28:20.6
Time
2:34.6
Pace
354
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 37:20.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 115 |
August 27, 2025 04:46:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.6 | 5,500 | 2:34.6 | 95 | 625 | 22 | |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 20.4 | |
| 28:20.7 | 5,500 | 2:34.6 | 95 | 625 | 22 | |
| 4:00.0 | 505 | 3:57.6 | 26 | 389 | 17.3 | |
| r1,292 |